Therapy for driven teens and adults in Colorado.
Approach
For those who want to live and perform in a way that reflects what actually matters.
I work with driven teens and adults who may look like they are doing well from the outside, but underneath feel anxious, pressured, restless, or stuck in patterns that no longer serve them.
My approach integrates evidence-based psychotherapy, mindfulness, and values-based work. Together, we slow things down, understand what is happening beneath the surface, and practice relating differently to difficult thoughts, emotions, and pressures.
The goal is not to become a perfect version of yourself. It is to live with more awareness, steadiness, meaning, and alignment.
Services
Psychotherapy (Virtual)
I offer individual psychotherapy for driven teens and adults in Colorado navigating anxiety, pressure, life transitions, identity questions, and feeling disconnected from what matters most.
Many people I work with are capable and high functioning on the outside, but internally feel anxious, restless, overextended, or stuck in patterns that no longer feel aligned.
In therapy, we slow things down and look at what is actually happening: the thoughts, emotions, behaviors, pressures, and patterns shaping your life. From there, we work on changing your relationship with difficult internal experiences, clarifying what matters, and taking meaningful steps toward the person you want to become.
My approach is grounded in evidence-based psychotherapy and shaped by mindfulness and values-based work. Sessions are collaborative, steady, and practical.
The goal is not only to reduce distress, but to build more awareness, choice, meaning, and alignment in how you live.
Sessions are currently offered virtually for clients located in Colorado.
Fees & Payments
Sessions are 55 minutes and offered virtually for clients located in Colorado.
My fee is $120 per session.
I am an out-of-network provider and do not bill insurance directly, but I can provide a monthly superbill for possible reimbursement through your insurance plan. Payment is due at the time of session.
About
I’m Andy. My background includes professional sports and years in high-pressure work environments, experiences that inform my work as a therapist today. I hold a master’s degree in psychology and provide psychotherapy for teens and adults navigating anxiety, burnout, and the challenges that can come with driven, high-responsibility lives.
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Professional sports: Played professional baseball in the Los Angeles Dodgers organization, gaining firsthand experience with pressure, identity, and the mental demands of elite competition.
Demanding work environments: Spent nearly a decade in the startup and technology world, working within fast-paced, high-responsibility settings and navigating periods of uncertainty and rapid change.
Clinical training: Hold a master’s degree in Sport and Performance Psychology from the University of Denver, with training grounded in evidence-based psychotherapy and performance psychology.
Mindfulness and resilience practices: Longtime practitioner and teacher of meditation and breathwork, with personal experience in endurance athletics that informs a practical understanding of stress, recovery, and nervous system regulation.
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Master’s degree in Sport and Performance Psychology, University of Denver
Background in professional and Division I baseball (UCLA, UC Davis, Los Angeles Dodgers organization)
Experience working in high-pressure technology and startup environments, including early-stage growth through going public
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200-hour Yoga Teacher Training (Sri Yoga)
Advanced training in breathwork, including Nordic Flow and the Buteyko Method
Intensive mindfulness and meditation training, including residency at a Zen center
